Cortisol Craving - Stress Weight Gain

Beware, if you are too stressed you can be gaining weight. Pschological well being is very essential for physical well being and this fact need cannot be stressed enough. Stress when it is of temporary nature seems to result in weigt loss when it becomes chronic stress it seems to play just the opposite role. Chronic stress increases the production of cortisol a harmone that is responsible for creating hunger. When cortisol secretion is increased it leads to craving for food leading to over eating. For more information on this you can check - Stress and weight loss.

So if your increasing weight puts you to mental stress beware this will pull you into a vicious circle. You need to work on your mind before you can workout. Unlike before today you can find endless amount of information on weight loss and easy weight loss tips available online and most of them are simple and safe to try.

Don't give in to your stress! Cultivate healthy habit to fight your stress.